Self Breast Check – The Perfect Way to Care

Why To Examine Breasts Every Month?

Most of the breast cancer cases are diagnosed by women themselves during monthly examination as this cancer found initially and treated immediately have higher chances to be cured successfully. Women breasts are likely to change every month before periods due to the hormonal changes, but these changes are normal most of the times so among these changes there are some unusual changes as well that need to be diagnosed as they take place because they may lead to the development of breast cancer. Learning how to perform effective self examination can help saving your life so learn three steps procedure to perform effective Selfbreast Examination.

 

When to Perform Self Breast Check?

It is advised to perform self breast check once a month almost a week after the periods when breasts are in their normal state without being tender or swollen. Menopausal women can select any day of the month which they can remember easily or it can be the first day of every month as it will be easier for them to remember. There must be adequate knowledge of usual and unusual breast changes so that women can distinguish the anomalies easily.  Doing self breast check keeps the women at ease when they stay in touch with their breasts they know every feature of the breast in detail and any change in any feature or part of the breast becomes obvious to them immediately.

How Breast Cancer Risk Factors can reduce your risk of getting Breast Cancer?

Do you know why it is important to be breast aware? It is a fact that breast cancer has affected tens of thousands of lives in the UK and has become one of the common diseases there. Being a woman, you need to be aware of your breasts as breast awareness is an important part of caring for your body. Improved awareness gives....

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 Breastlight Blog

It’s Important to Recognize Unusual Breast Changes

Women breasts are prone to change over the time and several changes take place in this part of the body, so women need to recognize all these changes for the sake of health and well being because there are certain changes which can cause serious health conditions so.

Learning about Breast Cancer Symptoms is Useful for Every Woman

As breast cancer is a problem specific to women world, although there are a few males as well who can develop this cancer but the risk is lower for them comparatively. There is no harm to learn about the breast cancer symptoms for both genders, but it is crucial for women because they.

What You Have To Consult For Early Diagnosis Of Breast Cancer?

All experts have been emphasizing on the significance of early detection and for this they have recommended three breast screening tools to be a part of every woman’s breast screening. 

These include;
1.  Clinical examination
2.  Mammogram
3.  Self breast exam

Clinical examination of breast is a test that is carried out by a clinical expert. It is not only itself an efficient breast screening tool but it is a helpful test to support and direct you for carrying out an effective self breast exam. This examination is found very helpful in detecting any lump in breast and in armpits. It is also a guide for a mammogram test. 

Mammograms known as a best test for breast screening are very important in early detection of this cancer. They can clearly show the presence of any abnormal change in the most inner tissues of breasts. They even have the capability to identify the type and stage of breast cancer. 

Self examinations are of great importance and these should be performed every month by all ages of women. These are a great source of catching any abnormality at best early time. Women should remember that only they can understand their body the best. 

All examinations for breast are to help women in a better way for early detection of breast cancer whether it is a clinical examination, a mammogram, or a Self breast examination. Now women have to decide whether they want to be in breast cancer statistics or they would prefer to be victorious against breast cancer.

Tips Before Receiving A Mammogram

When you are a woman the very first risk that you have to feel now days about health issues is breast cancer. It is mainly the outcome of abnormal cells developed inside the breasts. As this cancer has developed, it is extremely important that it should be detected and treated as soon as possible. This cancer has the characteristic to invade even the other organs of the body and it is known as metastic.

As you grow older, your risk for breast cancer also gets double. You have to be three times more active against this cancer. Monthly examination of breasts is of great importance but as you touch the age of forty you have to consult the mammography as an obligatory part of your breast screening. 

When you are getting ready to go for a mammogram, you should act upon some very simple tips so that neither you nor the radiologist has to face any inconvenience. 

• First most important tip is that be relaxed and don’t stuff your head with foolish stories told about mammography when you are going for the very first time to receive a mammogram
• Take a pain reliever a few hours before a mammogram if you feeling more worried  or discomforted
• Avoid any deodorant on the day of mammography because it may affect the quality of image
• Put on a two piece outfit so that it will not be time taking for you to undress your top
• Carefully follow the instructions of radiologist and don’t forget the day when you have to receive the reports

By following these tips you can’t only reduce your discomfort but it will be very helpful in producing fruitful results from mammogram. Breast cancer awareness is very important and you have to follow even a bit that will be helpful for you in defeating this cancer in beginning.

Don’t Miss Your Monthly Visual And Physical Breast Examination

Normally a self breast exam starts by breast look. It is commonly known as visual exam. In this exam you have to look your chest area for presence of any abnormal change. After undressing the upper part of your body stand in front of mirror and look at the apparent shape and outer skin of your chest. Breast skin is a very good indicator of any anomalous change. 

When you are looking at breast skin you have to carefully examine the texture and appearance of your skin. Breast cancer most of the times causes scratches or rashes on skin and it can also change the color. Breast redness is a clear indication of breast cancer that is most often confused with breast infection. It is an indication of some aggressive type of breast cancer like in Inflammatory breast cancer the breast gets red and swelled and it is a very aggressive type, and if you experience a change like this you have to consult it at once.

After getting a good idea of your breast look feel your breasts because some breast abnormalities can develop inside breast tissues. if you find a lump when performing a monthly exam in breast or in underarm you are advised to plan an immediate appointment to an expert

Not only all women should perform a Self breast examination but they should ask even their daughter, sister, and other ladies close to them to check their breasts every month.

Always Be Aware Of Breast Cancers

To assist women for getting familiar with early breast abnormalities it is important to be familiar with your own breasts. Breast cancer awareness is unavoidable for all women. Every year nearly 40,000 women die because of this disease. The most of the deaths are caused because of late detection of this cancer. And this late detection is attributed to unawareness about own part of body. 

Your first responsibility and duty is toward your own body care. Breast cancer is widely spreading disease among women and hence the most important step to be at a very low risk of this cancer is your awareness first about this very important part and then with the disease proved very fatal for women. 

Breast cancer unlike other types of cancer is easy to detect as it makes its early signs quite visible and easy to feel. If you are familiar with those signs it is easy for you to catch them at once when those develop in your breasts. While taking about breast cancer awareness you are obligatory to be familiar with the signs caused by this cancer. 

The most reported signs of breast cancer are;

1. Breast pain
2. Breast warmth
3. Skin rashes or wrinkling
4. Inflammation on breast
5. Change in nipples’ position
6. Formation of lump in breast or in armpit
7. Nipples soreness and discharge of some fluid from them

Every type of cancer is fatal but breast cancer is indeed a threat for women and has resulted in huge number of deaths among women. This cancer starts developing slowly producing different signs for to show its presence. Your breast cancer awareness is a great aid for you in not only early diagnosis of this disease but for getting familiar with the follow up step after this cancer is being diagnosed.

Golden Words To Remember Against Breast Cancer

Every day as you are growing older you are getting closer to breast cancer risk. Breast cancer is found to be equal enemy for woman of every age but still it is more ruthless toward old ladies. That is the reason why women are specifically advised to be more careful regarding everything that may directly or indirectly lead to this disease. 

Breast cancer risk is there with you throughout your life because you are a woman, however this risk starts increasing with increase in age. Prevention is better than cure is well suited as for as this cancer is concerned. You have to be careful since your adulthood if you really want to reduce this risk even when you are in older age. 

When you make a proper planning to prevent this cancer since your adulthood you actually start reducing risk of this disease for your future life. Here are some of the points which every woman is supposed to be not only familiar with but she should observe them throughout her life.

 Maintain a regular self breast exam since your twenty

1. Schedule a healthy diet plan
2. Exercise regularly
3. Avoid use of all unhealthy eatables and drinks
4. Be aware of breast cancer

Your breasts experience many changes throughout your life. These changes sometimes turn abnormal and can harm your body. But remember if you are always in a contact with your chest area you can at once understand any abnormality. Hence it is of core importance to keep checking your breasts.

Diet can also play a very vital role in reducing your risk for this disease. Vegetables and fruits are found to be more protective against breast cancer.  A regular exercise keeps your body active and helps you in maintaining a healthy weight. A sincere advice is this that avoid drinks like alcohol and foods rich in fats and be well-known with your breasts.

Get Regular And Serious In Your Breast Examination

Breast cancer has appeared as the second most common type of cancer among women. This cancer has become very lethal. Complete cure of this disease without any possibility of recurrence is still under research. Aspect of death associated with disease has made this disease more dreadful. Women diagnosed with breast cancer take so much stress over their minds that they become more feeble before any action of this disease. 

Being strong and accepting every reality of life is very important to fight any danger even related to your health. Just by taking stress because you are diagnosed with this cancer is not at all a solution to cure it. Once you are detected with this cancer your life is certainly not ended. In fact you should take it as a beginning of new life after you are treated. 

Breast cancer is curable with increased survival chances but the condition is that efforts should be made to make early detection possible. Early detection of this cancer requires you to examine your breasts on regular basis. Every step told in breast cancer awareness events and campaigns should be followed that not only informs you about breast screening ways but it also helps you to raise your awareness about early signs result due to breast cancer. 

Breast cancer awareness facilitates your knowledge about carrying out breast examination performed by you. This exam is about looking out for any abnormal change and feeling breast for anything wrong with them. Women above twenty are strictly advised to give attention toward their breasts by scheduling a regular exam every month over lifetime. This test is very easy but on the other hand it is very effective to point out any abnormal change that can be dangerous for their breasts. Now women have to take their breast examination with serious manner so that they can help their whole body to be away from dangerous effects of this disease.

Have Healthy Breasts Throughout Life

A good thing that helps in finding out any disease before it appears is the emergence of its symptoms. Appearance of symptoms of a disease guide a doctor to understand what this disease is and what treatment can be used to treat this disease. Any disease detected earlier can be surely treated well no matter how much dangerous it is.

Breast cancer indeed proved a horrific disease for women does also cause signs when it starts developing at its beginning. These signs have really done well to women by making detection of this cancer at earliest stages. Once after getting familiar with these signs above than 805 breast cancer are found by women on their own.

A very clear sign of this disease is appearance of lump in breasts or in underarm areas. Lumps are potential breast cancer symptoms, but however it is not necessary that all lumps are cancer. There some lumps developed in women are normal and natural so does not cause any harm to breasts. But lumps found painful and hard on feel are taken as cancerous. If during performing this exam a lump is being felt it is advised to immediately report to a doctor so that it can be detected and treated earlier. 

Skin changes like wrinkling, puckering, or texture changes are also of great concern. There are some types of breast cancer that show changes on skin as their beginning signs. Like some types of this cancer cause redness on the skin of breast along with swelling. Any change like this or some other changes not observed earlier are needed to be reported. 

If you are a regular observer of your breasts than it is not difficult for you to understand what is unusual for your breasts, so be regular in breast examination if you want to have healthy breasts.

Significance Of Breast Cancer Screening

Breast cancer is ranked as second most common killer in women. Late detection is the biggest obstacle faced in the way of surviving from this disease successfully. Early detection is now considered a key in living for more years.

To detect breast cancer earlier it is important to screen your breasts regularly. Breast cancer screening techniques are aimed at detecting any abnormality before it may cause a proper cancer development in breasts. 

Mammography is taken as a key in early detection of breast cancer.Diagnostic ammography is used to detect breast cancer when some abnormality is being shown in screening mammogram.Mammogram test is performed by a radiologist using x-ray machine. X-rays of breasts are taken from different angles and then are read by radiologist. If some abnormality is shown in screening mammogram then diagnostic mammography is recommended.

Basically mammogram tests are taken as a bit painful tests because it involves compression of breasts between two plates of x-ray machine. Still importance of mammography in the way of early detection of breast cancer can’t be denied. It does cause pain for a few minutes but not for consistently long time.

A regular breast check performed every month is a great help in catching any abnormality before a cancer is developed. Women above forty are advised to be regular in annual mammogram test.However breast cancer has become a global epidemic, so women of all ages are at breast cancer risk. Thus all women above twenty should also schedule a monthly breast exam by themselves.

Breast Cancer Can Be Defeated If Detected And Treated Earlier

Cancer develops because of changes in genes which are responsible for growth and division of cells. Sometime this sequence of cells working get disturb, and as a result cells start increasing uncontrollably and start forming a tumor. 

Tumor can be of two types i.e. a benign or cancerous. Benign tumor is normal and does not have negative impacts on surrounding tissues, and on the other hand cancerous or malignant tumor is not only damaging but it can invade other tissues making them cancerous as well. 

In most of the cases this tumor can develop in lobules which are assigned with the work to manufacture milk or in ducts which drain milk to the nipples of breasts. In few cases this cancer can also form in fatty or fibrous connective tissues. 

At very early stage breast cancer is not harmful because it remains where it was formed first. If it is found during breast cancer screening, it can be treated very successfully but in case of late detection it starts spreading to other tissues and becomes invasive. Invasive breast cancer even if treated in time can be life saving but if not then it can affect other body organs as well.

Knowing the level of damages which breast cancer can make if diagnosed later, then it is important to work out for breast cancer screening programs. It facilitates you with early detection and availability of plenty of less painful treatment options.

Health Plans During And After Breast Cancer Treatment

Diet plays a significant role either when you don’t have breast cancer or you are receiving treatment for it. Any patient undergoing surgery, chemotherapy or some other treatment for breast cancer wants not only to successfully undergo the treatment but chances of recurrence this disease can also be reduced. Along many other factors diet plays a fundamental role in curing breast cancer successfully and lessening the chance of its second time attack.

Receiving treatment for breast cancer requires you to plan such a diet that can help you to strengthen your body against side effects of treatment. The foods selected to use should be such that may not only fight against cancerous cells but they can also fortify your immune system.

Grapes:

Grapes have polyphenols that work as antioxidant and they have some compounds that can prevent you from side effects of treatment. And in grapes red are considered to be more effective as they are more enriched with polyphenols.

Breast cancer cells grow more rapidly due to estrogen. Red grapes have resveratrol which helps in slowing down estrogen dependent cells growth.

Green Tea:

Green tea is full of catechins and other polyphenols to help in not only reducing breast cancer but also helps in converting cancerous cells in normal cells. 

Blueberries

Blueberries are considered to be highly enriched with all those compounds and acids which have proved anti-cancer elements. These are catechins, caffeic acid, chlorogenic acid, ferulic acid, gallic acid.

 Along with these foods garlic, onion, Kelly, tomatoes and cherries are also wonderful foods that helps you in lowering breast cancer risk and during and after breast cancer treatment. After you have successfully undergone breast cancer treatment it is advised that along with healthy diet plan do undergo breast cancer self examination to reduce recurrence chances of this disease.

Worth of Green Tea Consumption in Reducing Breast Cancer Risk

China where green tea is originated basically, consumption of it is also very popular. Lowest rate of breast cancer self examination can’t be exclusively attributed to the heighten consumption of green tea in China, however researches are found with a positive association between regular use of green tea and reduced risk of breast cancer.

Green tea is enriched with antioxidants. Green tea has a significant influence in reducing breast cancer risk because of presence of an ingredient. This ingredient, a type of polyphenol, is known as catechins. Polyphenols present in green tea are considered as suppressing the tumor growth. Studies have shown that it does not only reduce risk of breast cancer in women who haven’t reached yet their menopause, but its consumption is also correlated with stopping recurrence of breast cancer stage I and II. It is helpful in reducing lymph nodes metastasis.  

A regular and balanced use of green tea although can’t protect you from breast cancer but it can help you in strengthening you to prevent breast cancer. When a natural treatment for breast cancer is available with you then you need to intake it regularly, not only as prevention against breast cancer but also a way to reduce recurrence of this disease. 

A regular usage of green tea is considered as a good responsive element in prevention of those breast cancer types which are curable medically. Take advantage of nature that is the best prevention against any disease and include green tea consumption in eating plan as a daily intake.

Get Aware to Save Yourself

According to some research 1 out of 8 women is at high risk of developing breast cancer. Breast cancer involves many factors which add to increase the risk of breast cancer development. Age, gender, family history, genetic changes and some other factors cause breast cancer. Furthermore there is some involvement of factors like diet, weight, drinking alcohol and smoking habits are also leading to breast cancer.

You can beat this fatal disease if it is identified earlier. In early stage it may not cause any pain. So the thing is that you don’t wait for its exam unless you feel any pain. You can be all the time at a risk of breast cancer, so you should take a check of your breasts on regular basis. A regular exam of your breasts takes you nothing but can save you from the risk of this lethal disease. You should take an exam of breasts by standing in front of mirror and feeling your breasts by yourself. If you feel any variation that is not normal for you, you should inform your doctor. 

Only self breast exam is not enough, so along with a regular self breast exam on monthly basis you should go for an annual mammography as well. There are some symptoms which can’t be diagnosed by a regular exam, so for that you have to undergo a mammography. Mammography is performed with help of a machine, which captures x-ray of your breast and hence if there is any tumor it will be printed in x-ray. 

Breast cancer can attack any one without considering age, gender or anything else. Essential is to be regular in breast self examination. It will increase your chances of survival by early detection of breast cancer and by practicing regularity in treatment.