What You Can Do To Avoid Breast Cancer?

Breast cancer is a dreadful disease that can bring one’s life to end and it is widely spreading now a day which is making the situation worse for women .In this situation a woman can help her in a better way rather than wait for any miracle to take place.

There are several things which every woman is expected to do in this present situation where the breast cancer is causing death to majority of women. Following things can decrease the risk of becoming the victim of breast cancer:

Healthy diet

By following healthy diet plans a woman can decrease the chances of getting breast cancer some suggested foods for this purpose are:

• Eat plenty of fruits and vegetables to get large amount of vitamins and minerals.
• A good intake of white and green tea is beneficial because both are rich in anti oxidants.
• Foods rich in fibers are good for female hormones.
• Abundant consumption o f cabbages, sprouts and broccoli are also good because they are rich in anti oxidants.
• Soya bean and edible fungi helps in strengthening of immune system.
• Nut and seed foods increase the absorption rate of vitamin E which make the breast tissues more elastic and help women prevent cancer.
• Dairy products and maximum calcium intake is helpful in preventing cancer.

Recognition of Breast Cancer Symptoms

Recognition of breast cancer symptoms is mandatory for every woman to recognize this fatal disease at once if it approaches them. Commonly observed symptoms are lump, pain in breasts, discharge of any bloody and transparent fluid from nipples.