Say No To Junk Food and Save Your Breasts

Junk food is so popular among masses and nobody thinks about the negative impact it has on one’s health. It is the reason of many diseases such as diabetes, cardiac problems, obesity and cancer etc. We never want to have any of these diseases, but unfortunately the most common disease among women is breast cancer.

Women need to strike a balance so that they can enjoy food by making healthy choices. According to recent research junk foods contributes to improve breast cancer risk in women and men both. It affects overall health of a person and increases the number of calories to make a person obese.

A recent research has proven some of the junk food items play a vital role in development of breast and some other types of cancer.

• Soft drinks
• French Fries
• Junk food containing sodium nitrite

Everybody should eliminate the use of junk food for overall well being and to reduce the risk of breast cancer women should especially eliminate junk food. Instead of junk food a healthy diet plan should be followed to maintain a good state of health. A healthy diet plan should include all essential nutrients to be more energetic and healthy.

Every woman should eat at least 5 servings of fruits and vegetables to get more vitamins and minerals. Milk and fresh juices should also be included in a diet plan for being healthy. Self breast check should be done by women along with the use of healthy diet and omission of junk food from their diet plan as an essential part of their routine. These changes will help to improve breast health of women and risk of breast cancer will be reduced.