Breast Cancer and Lifestyle Factors

Is it important to acknowledge and control your lifestyle factors? What is the benefit of making changes to your lifestyle? It is a fact that the way you eat and do other activities have a strong impact on your overall health. It is vital to know what lifestyle factors can affect your health especially your breasts and how to control these lifestyle factors. Now-a-days, breast cancer has become a global epidemic and is one of the most common diseases in the UK. Being a woman, you need to understand how important it is to be aware of your breasts. Remember that being breast aware is an important step to improve your breast cancer awareness.

Lifestyle is one of the important breast cancer risk factors. Your lifestyle includes your diet plan, physical activity, drinking, smoking and various other activities. If you eat such food items that are unhealthy, you might have increased chances of getting breast cancer. Unhealthy food items like processed foods contain certain harmful chemicals that produce free radicals in your body. Free radicals can disturb the normal function of your body cells which ultimately results in cancerous condition. There are many women who eat junk food because of their busy routine life.

By making healthy changes in your diet plan, you can achieve a healthy weight. Fresh fruits, green vegetables and nuts contain essential nutrients and antioxidants. These essential nutrients and antioxidants can eliminate free radicals in your body and strengthen your body’s immunity system. Adding fiber in your diet will also help you attain a healthy weight. It is a fact that most of women do not find enough time to carry out healthy exercises. The busy routine life has made these women put extra weight on their bodies. Lack of physical activity can result in obesity which is a leading cause of breast cancer. it is important to carry out healthy exercises on regular basis so you can reduce extra body weight and can achieve a healthy weight.

Alcohol intake and smoking cigarettes can increase your risk of getting breast cancer. It is important to limit alcohol intake or avoid its use to lower down the risk of getting this disease. As you know smoking is injurious to health so you need to avoid smoking to reduce your chances of getting breast cancer. Apart from making changes to your lifestyle, it is equally important to carry out breast screening test. A mammogram screening test will help you detect any possible anomalies in your breasts, which might be breastcancer symptoms.