Effect of Breast Self Examination on Your Health

Breasts are not only the source of sensual pleasure they also provide you opportunity to have a strong bond with your baby. They can provide antibodies to your baby if you feed them on breast milk, but at the same time women can face health challenges due to this body part.

Healthy Breasts –Healthy Life

Breast health has an important impact on your overall health. Any discomfort in your breasts can make women angry or restless. Experiencing any discomfort or pain is a part of women’s life, but it does not mean there is any problem or abnormality. Hormonal fluctuation cause discomfort at times and it is common in menstruation, pregnancy and menopause.

Hormonal changes affect not only breasts; it can cause irritability, mood swings and headache. Most importantly breasts are affected and to keep an eye on these changes is very important. Breast screening is one of the best ways to find out the underlying cause of these changes before they manifest. Breast cancer examination is recommended to all women for reducing the death rate among women due to this deadly disease.

Self-Examination Helps You to Stay Healthy

Self examination is a procedure to identify the changes that seem to be different from the usual changes. In this method a woman can look for lumps, swelling, masses or other changes of skin, size and shape. This is one of the best methods to monitor glandular organs without using any equipment.

Some women feel hesitant to perform self breast examination because they are afraid of doing it. They should know the fact that as the name indicates it can be done by the women independently. It helps you in understanding different features of breasts and you become familiar with normal features so you can notice abnormality easily.

Performing this examination once in a month is ideal and it is suggested to do it almost a week after menstruation. At that time there are fewer chances of tenderness and swelling and women facing irregularity of periods can select any day of the month which suits them.

Self examination is an ideal way to be in contact with breasts as it increases your familiarity and anomalies can be detected easily. It helps you stay healthy by alerting you about the ongoing changes so you take necessary actions on right time.

You should be wise and alert to keep the disease at bay and self-examination helps you in this regard.