Self Breast Examination – a Way to well Being

In this fast paced world human beings are living a luxurious life due to good science most of the works are done by machines, but this lack of physical activity has give way to many diseases and obesity that is considered to be the root cause of many health complications especially it is included into the major risk factors of breast cancer. Obesity is the result of unhealthy diet full of fats instead of healthy balanced diet and lack of physical activity so it must be kept at distance by adopting healthy life style. 

What Women Should Do?

Women should adopt an active life style because it is good not only to health, but also increases the risk to be affected by the dreadful ailment of women breast cancer. Women need to eat plenty of fruits and vegetables instead of junk and processed food as these food items increase the risk of breast cancer. 

They need to be physically active and should do most of their works by themselves instead of being dependent upon machines. If life style of a woman does not allow being physically active she must schedule regular exercise of at least 30 minutes daily minimum 5 days a week. 

Women need to perform regular self breast examination so that they can remain aware of the usual and unusual changes. If unusual changes are there they must be diagnosed at initial stage because at this stage they are easily treatable.