Do you know how important it is to perform self breast examination? Self-examination of your breasts is of paramount importance as it enhances your awareness and allows you to easily identify any abnormal changes in the breast tissue. Apart from self examination of breasts, there are various other fundamental breast checkups and screening tests like mammogram, MRI, ultrasound and monthly clinical breast checkup. These checkups and screening tests have preference over self examination of breasts so you need not to consider self examination as a substitute for these fundamental breast checkups and screening tests. Self-examination is a useful addition to your awareness routine that helps you to gain an improved sense of self confidence. There are many women who feel comfortable with self-examination as it does not require visiting your doctor.
Performing Self Breast Examination
Breast screening does not start until women turn 50. Replace with: ‘It is important to check your breast regularly to identify any abnormal changes in earlier life as NHS breast screening does not begin until you reach 50. It is also important to know what changes to look for while carrying out self examination of breasts. Following are the changes you need to look for while performing self breast examination.
- Need to include the changes to look for!
- Any rash on or around nipple area
- Change in breast’s size or shape
- Change in nipple position or shape
- Pain in any area of your breasts
- Swelling under armpit or around your collar bone
- Lumpiness or thickening in any area of breast
Living a healthy lifestyle is also of paramount importance because a healthy body will be more able to resist illness. Try to eat a balanced and varied diet with plenty of fresh fruit and vegetables. Combined with physical exercise this can help you maintain a healthy weight. There are lots of other factors that can increase your likelihood of contracting breast cancer, including smoking and excessive alcohol consumption.
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